Some of the earliest symptoms of the flu include a tickling in the throat, body pains, and a rapid temperature rise. Up to 20% of the population in the United States gets the flu each year. Important self-care measures can be initiated after you've recognized the symptoms.

People of all ages, but especially those under five, those over 65, those expecting a child, or those with disorders that compromise their respiratory or immune systems, need medical help immediately if they have any symptoms of illness or injury.

These suggestions can speed up your recovery and help stop the spread of this extremely dangerous infection in your community.

Extreme or Sudden Tiredness

Weakness is common throughout the winter months due to shorter days and less sunshine. Extreme weariness is different from simple exhaustion. One of the initial signs of the flu is sudden and extreme weariness.

It could show up first, even before the other symptoms. Even though both the common cold and the flu can leave you feeling exhausted, the fatigue associated with the latter is typically far more severe.

You may be unable to carry out regular tasks due to extreme fatigue and weakness. You need to relax and reduce your activity level. Spend a few days in bed and away from work or school. Getting shut-eye may work wonders for your immune system and help you fight the illness.

Fever, Chills, And Muscle Pain

Aches and chills are also typical of the flu. It's common to misattribute flu-related bodily symptoms to something else, like a strenuous workout, if you're starting to feel sick. Any body part, including the head, back, and legs, might be experiencing pain.

In addition to physical discomfort, you may also have chills. In some cases of the flu, chills appear before the onset of a fever. A warm blanket might help you feel less chilly by raising your core temperature.

Painkillers like acetaminophen (Tylenol) and ibuprofen are available without a prescription and may be purchased at a drugstore.

Cough

A dry cough that won't go away might signify something serious. It might be an early indicator of influenza. Coughing, wheezing, and chest discomfort are the symptoms of the flu virus. Your cough might produce phlegm or mucus.

However, productive cough is unusual in the early stages of influenza. Call your doctor if you have respiratory issues like asthma or emphysema; doing so might help you avoid future consequences.

In addition, if you cough up phlegm that is a strange color or has an unpleasant odor, you should seek medical attention. Bronchitis and pneumonia are two potential consequences of the flu. Soothe your hacking cough with a dose of cough syrup or medication.

In addition, drinking lots of water and caffeine-free drinks might help keep your throat and body hydrated. Always use a tissue to stifle your cough and wash your hands to stop the transmission of germs.

Throatache

A sore throat is a common symptom of influenza-related coughing. Some viruses, such as influenza, can induce a sore throat without triggering a cough. As the flu develops, you may notice a scratchy, irritating feeling in your throat.

You may also get an unusual feeling when you swallow. A sore throat may grow worse as the viral infection continues to spread.

Prepare for the storm by stocking up on chicken noodle soup, water, and caffeine-free tea. Eight ounces of warm water, one teaspoon of salt, and 1/2 teaspoon of baking soda make a great gargle.

Fever

Having a fever means your body actively tries to fight off an illness. Symptoms of the flu include a high temperature of 100.4 degrees Fahrenheit (38 degrees Celsius).

While a high body temperature (fever) is a typical early sign of influenza, it is not universal. It's possible, too, that you'll feel cold all over as the virus does its thing. Fever reducers like acetaminophen and ibuprofen are often helpful, but they won't help if the cause is a virus.

Gastrointestinal Issues

It's not just your head, neck, and chest that you may feel ill during the onset of the flu. Some viral types may bring on diarrhea, nausea, stomach discomfort, and vomiting. Diarrhea and vomiting can cause severe dehydration if they are not treated. Water, sports drinks, unsweetened fruit juices, caffeine-free teas, and broth are all good options for keeping hydrated.

Child Flu Symptoms

These symptoms are likewise caused by the flu virus but in youngsters. On the other hand, your kid can be experiencing additional signs that necessitate a trip to the doctor. The following are examples of such things:

• not getting enough water to drink
• weeping dry
• failing to wake up or engage in conversation
• not being able to eat
• showing signs of a rash and fever
• Urinary retention or difficulty